Weigh In record (no journal entry) for 10 November 2018
|
186.1 lb
Lost so far: 19.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2018:
|
2074 kcal
|
Fat: 41.62g | Prot: 101.44g | Carb: 173.64g.
Breakfast: Hacendado Queso Para Untar, Hacendado Pan Tostado Integral (1), Café Cortado, Mercadona Leche Semidesnatada, Hacendado Pechuga de Pavo Finas Lonchas. Lunch: Pan Blanco, Filete de Ternera, Aguacate, Hacendado Salmon Ahumado, Cuscús. Dinner: Cebollas Verdes y Tiernas, Hacendado ATUN al NATURAL, Tomates Cherry, Hacendado Espárragos Medianos, Hacendado Canónigos Lavados, Mercadona Pan Tostado Integral. Snacks/Other: Estrella Galicia Cerveza, Estrella Galicia Cerveza, Schweppes Tónica Light. more...
|
|
2943 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Correr - 1 hour and 7 minutes, Resting - 9 hours and 53 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
comandoavellanos's weight history
|