Weigh In record (no journal entry) for 15 September 2012
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285.4 lb
Lost so far: 10.6 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2012:
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2701 kcal
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Fat: 71.93g | Prot: 189.12g | Carb: 339.66g.
Breakfast: Egg, Everyday Turkey Bacon. Dinner: Life Choice High Protein Bar - double Chocolate, Special K Cracker Chips - Cheddar, Protein Drink Mix - Vanilla, Kettle Corn Popcorn, Nutritional Shake Mix - French Vanilla, Sugar Free Fat Free Instant Chocolate Pudding Mix, Chili Beans, Black Beans, Kidney Beans (Canned), Finely Shredded Sharp Cheddar Cheese, Light Sour Cream, Extra Lean Ground Breast of Turkey. Snacks/Other: Kettle Corn Popcorn, Special K Cracker Chips - Cheddar, Life Choice High Protein Bar - double Chocolate, Protein Drink Mix - Vanilla, Nutritional Shake Mix - French Vanilla, Sugar Free Fat Free Instant Chocolate Pudding Mix. more...
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losing 5.3 lb a week
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Adam Jordan's weight history
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