Weigh In record (no journal entry) for 10 November 2018
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186.1 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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1282 kcal
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Fat: 52.42g | Prot: 45.12g | Carb: 161.71g.
Breakfast: Grafschafter Winterzauber, Marmelade, Rama Rama mit Butter, Aldi Weizenbrötchen, Alpenmark Körniger Frischkäse Leicht. Lunch: Raffaello Raffaello, Birnen, Apfelküchle, Gutbio Genussriegel Cranberry-Crunch. Dinner: Tomaten, Möhren, Gut von Holstein Bernsteiner Hartkäse, Salami, Abraham Original Schwarzwälder Schinken, Vollkornbrot. more...
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losing 3.1 lb a week
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