Weigh In record (no journal entry) for 26 May 2010
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226.0 lb
Lost so far: 10.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2010:
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1800 kcal
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Fat: 44.49g | Prot: 107.60g | Carb: 122.52g.
Breakfast: Apple Cinnamon Oatmeal, Milk (Fat Free or Skim, Calcium Fortified) , COFFMATE SUGAR FREE HZLNT, Oranges. Lunch: pork shank, ham, rye bread. Dinner: potatoes, trout. Snacks/Other: stew beef, potato pancake, Red Label Scotch Whisky. more...
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3240 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 3 hours, Housework - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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