Weigh In record (no journal entry) for 10 November 2018
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155.0 lb
Lost so far: 25.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2018:
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1562 kcal
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Fat: 71.99g | Prot: 99.97g | Carb: 125.00g.
Breakfast: TiP Kondensmilch 4%, Golden Toast Vollkorn Toast, Кантуччини, Lidl Eiweißbrot, Авокадо, Aldi Gouda Jung, Lidl Kochhinterschinken. Lunch: Борщ со Свининой. Dinner: Milbona Skyr Heidelbeere, Активиа Йогурт, Сильпо Банан, Гранола. Snacks/Other: Вареное Яйцо, Haribo Желейные Мишки. more...
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gaining 6.2 lb a week
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