Weigh In record (no journal entry) for 10 November 2018
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136.2 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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1115 kcal
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Fat: 18.95g | Prot: 30.46g | Carb: 208.00g.
Breakfast: Зерница Баранки Сдобные. Lunch: Волжский Пекарь Сдоба Янтарная. Dinner: Картофель (с Кожурой, с Солью, Вареный). more...
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losing 2.1 lb a week
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apuskina94's weight history
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