Weigh In record (no journal entry) for 10 November 2018
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128.7 lb
Lost so far: 7.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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591 kcal
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Fat: 25.32g | Prot: 20.43g | Carb: 77.28g.
Breakfast: Apollo Roka Wafer Ball. Lunch: Rumah Makan Sederhana Ikan Teri Kering, Labu Siam, Bimoli Minyak Goreng, Telur Rebus. Dinner: Kaldu Sapi, Mayora Teh Pucuk Harum, Kecambah, Plum, Carrefour Abon Sapi. Snacks/Other: Happytos Tortilla Chips, Keripik Pisang, Good Day Vanilla Latte. more...
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losing 4.6 lb a week
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