Weigh In record (no journal entry) for 15 September 2012
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150.6 lb
Lost so far: 19.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2012:
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1119 kcal
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Fat: 62.08g | Prot: 28.18g | Carb: 130.88g.
Breakfast: Kiwi, Kaffee mit Milch, Weintrauben, Honig, Frischkäse, Vollkornbrötchen. Lunch: Spanische Artischockenherzen, Butter, Ingwer, Gekochte Karotten. Dinner: Olivenöl, Zitrone, Knoblauch, Garnele, Avocados. more...
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1829 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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