Weigh In record (no journal entry) for 10 November 2018
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172.0 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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1157 kcal
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Fat: 36.37g | Prot: 98.13g | Carb: 107.11g.
Breakfast: マイプロテイン Impact Whey Protein, ニッスイ カレーピラフ. Dinner: 玄米（中粒、調理済み）, 卵, コカ・コーラ コカ・コーラ ゼロ, 鶏の胸肉（皮なし）, 水炊き. more...
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losing 3.1 lb a week
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