Weigh In record (no journal entry) for 09 November 2018
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266.8 lb
Lost so far: 0 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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498 kcal
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Fat: 16.49g | Prot: 30.77g | Carb: 55.01g.
Breakfast: Bauducco Bolacha Água e Sal, Piracanjuba Leite Desnatado, Melitta Café sem Açúcar. Lunch: Abobrinha, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Sobrecoxa de Frango. more...
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losing 2.7 lb a week
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