Manuela Pontes's Journal, 09 November 2018

160.9 lb Lost so far: 2.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 95.15g | Prot: 67.20g | Carb: 93.23g.   Breakfast: Ceifeiro Semente de Chia, Iogurte Natural de Leite Integral, Itambé Iogurte Sabor Morango. Dinner: Macarrão sem Carne com Molho de Tomate, Sadia Linguiça Calabresa Defumada, Banana Prata, Sadia Linguiça Calabresa Defumada, Macarrão sem Carne com Molho de Tomate. more...

2320 kcal

Activities & Exercise: Sitting - 7 hours, Desk Work - 8 hours and 20 minutes, Resting - 1 hour and 40 minutes, Sleeping - 7 hours. more...