Weigh In record (no journal entry) for 09 November 2018
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150.4 lb
Lost so far: 37.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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1057 kcal
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Fat: 33.27g | Prot: 28.55g | Carb: 164.77g.
Breakfast: Milch 1,5%, Vollkornbrot, Avocado. Lunch: Äpfel, Gut & Günstig Mandeln Natural, Gut & Günstig Walnusskerne, Dattel-Schokocreme, Vollkornbrot. Snacks/Other: Nesquik Kakaopulver, Alpro Mandeldrink - Ungesüßt. more...
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steady weight
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