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DrSueM
Journal
09 Nov 18
DrSueM's Journal, 09 November 2018
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Weigh In record (no journal entry) for 09 November 2018
196.0 lb
Lost so far:
34.0 lb
.
Still to go:
46.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 November 2018:
481 kcal
Fat: 29.17g | Prot: 47.36g | Carb: 6.91g.
Breakfast:
Almond Butter, Half and Half Cream, Coffee.
Lunch:
Chicken Breast.
Dinner:
Cream (Half & Half), Coffee, Chicken Breast.
Snacks/Other:
Water (Bottled).
more...
3076 kcal
Activities & Exercise:
Swimming (slow) - 1 hour and 30 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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