Weigh In record (no journal entry) for 09 November 2018
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158.5 lb
Lost so far: 17.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2018:
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839 kcal
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Fat: 60.34g | Prot: 54.72g | Carb: 20.88g.
Breakfast: Castanhas de Caju, Seara Presunto, Queijo Nativille Queijo Prato, Catupiry Requeijão Cremoso, Ovo, Queijo Minas. Lunch: Itambé Manteiga Extra com Sal, Ovo, Queijo Nativille Queijo Prato, Seara Presunto Cozido. Dinner: Triangulo Mineiro Creme de Leite, Catupiry Requeijão Cremoso, Plus Vita Pão Integral. more...
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losing 3.1 lb a week
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