Weigh In record (no journal entry) for 09 November 2018
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170.0 lb
Lost so far: 10.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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1500 kcal
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Fat: 34.86g | Prot: 72.31g | Carb: 220.80g.
Breakfast: Bananas, Dairy Farmers Skim Milk, Kellogg's Just Right. Lunch: Lean Cuisine Balanced Serve Creamy Chicken & Basil with Spaghetti. Dinner: Spaghetti Bolognese, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Chocolate Ice Cream. Snacks/Other: Tea with Milk, Latte Coffee. more...
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losing 1.3 lb a week
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