Weigh In record (no journal entry) for 09 November 2018
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160.9 lb
Lost so far: 49.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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919 kcal
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Fat: 53.40g | Prot: 33.53g | Carb: 76.23g.
Breakfast: Глобус Тефтели из Курицы, Гречка Отварная. Lunch: Bite Баланс, Finn Crisp Хлебцы Ржаные Original, Краснобор Филе Гурман, Дядя Ваня Томаты Маринованные. more...
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losing 9.3 lb a week
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