Weigh In record (no journal entry) for 09 November 2018
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186.7 lb
Lost so far: 18.3 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2018:
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1437 kcal
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Fat: 33.33g | Prot: 91.66g | Carb: 115.92g.
Breakfast: Hacendado Queso Para Untar, Hacendado Pan Tostado Integral (1), Café Cortado, Mercadona Leche Semidesnatada, Hacendado Pechuga de Pavo Finas Lonchas. Lunch: Salmón al Horno o a la Parrilla, Aceite de Oliva Extra Virgen, Tomates Cherry, Arroz Blanco (de Grano Medio, Cocido). Dinner: Hacendado Pechuga de Pavo Finas Lonchas, Mercadona Atún Natural, Hacendado Espárragos Medianos, Cebollas Verdes y Tiernas, Tomates Cherry, Mercadona Pan Tostado Integral . Snacks/Other: Estrella Galicia Cerveza. more...
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2884 kcal
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Activities & Exercise:
Desk Work - 6 hours, Correr - 1 hour and 5 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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