Weigh In record (no journal entry) for 09 November 2018
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192.5 lb
Lost so far: 42.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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1821 kcal
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Fat: 71.79g | Prot: 65.85g | Carb: 230.59g.
Breakfast: Ja! Gouda Holland Jung, Weizenbrötchen, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Gekochtes Ei, Malzers Dinkelbrötchen. Lunch: Lidl Weltmeisterbrötchen, McDonald's Blaubeer Muffin, McDonald's Schoko Donut. Dinner: Zimt, Brauner Zucker, Gala Äpfel, Kölln Haferflocken, Milbona Sahnejoghurt Griechischer Art, Champignons Frisch, Cocktailtomaten, Rama Cremefine Laktosefrei, Dulano Bauchspeck-Streifen, Chef Select Tagliolini. Snacks/Other: Clementinen. more...
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steady weight
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haseeins's weight history
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