💪🏻
|
166.4 lb
Lost so far: 12.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2018:
|
1893 kcal
|
Fat: 81.34g | Prot: 74.28g | Carb: 212.98g.
Breakfast: Banane, Müller Reine Buttermilch, Arla Kaergarden Ungesalzen, Kaffee mit Milch, Stutenkerl. Lunch: Golden Toast Vollkorn Toast, Milky Way Milky Way Minis, Rührei, REWE Gelee Bananen, Kaffee mit Milch, Gurkensuppe. Dinner: Bamboo Garden Glasnudeln, Hähnchenbrust, Sojasoße, Äpfel, REWE Zartbitter Kuvertüre, Ananas, Knoblauch, Aldi Junger Gouda, Arla Havarti, Bofrost Zucchini-Gemüse-Pfanne, Kühne Mixed Pickles, Patros Feta . more...
|
losing 2.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Roquesgirl's weight history
|