Weigh In record (no journal entry) for 09 November 2018
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178.8 lb
Lost so far: 28.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2018:
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191 kcal
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Fat: 11.97g | Prot: 2.83g | Carb: 16.89g.
Breakfast: Butter, Bauernbrot. more...
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losing 3.1 lb a week
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apfelbacke85's weight history
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