JW1206's Journal, 09 November 2018

Cukier 94
114.2 lb Lost so far: 31.3 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2018:
1631 kcal Fat: 54.84g | Prot: 21.00g | Carb: 70.90g.   Breakfast: Masło, Herbata bez Cukru, Kraina Wędlin Salami Delikatesowe, Green Factory Mix Sałat z Rukolą, Biedronka Olej Wyborny Rzepakowy, Milk Land Ser Gouda w Plastrach, Tarczyński Kabanosy Wieprzowe. Snacks/Other: Red Bull Energy Drink, Wódka, Czerwone Wino Stołowe. more...
2132 kcal Activities & Exercise: Sexual Activity - 1 hour, Dance (fast step, aerobic) - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
gaining 6.2 lb a week

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