Weigh In record (no journal entry) for 14 September 2012
|
152.0 lb
Lost so far: 28.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2012:
|
466 kcal
|
Fat: 5.10g | Prot: 64.77g | Carb: 46.26g.
Lunch: Asparagus, Tilapia (Fish) (Cooked, Dry Heat). Dinner: Cos or Romaine Lettuce, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Apples. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Flavius K's weight history
|