Weigh In record (no journal entry) for 09 November 2018
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208.1 lb
Lost so far: 11.9 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2018:
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1940 kcal
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Fat: 66.90g | Prot: 83.01g | Carb: 240.28g.
Breakfast: Spreewaldhof Saure Gurken, Dulano Prosciutto Cotto, Castello Höhlenkäse, Philadelphia Doppelrahmstufe Kräuter, Activia Exotische Früchte & Apfel, Harry 1688 Mehrkorn, Kirschtomaten, Weihenstephan Milch 1,5% Fett, Hohes C Plus Eisen. Lunch: Weihenstephan Milch 1,5% Fett, Monarc Rosinenbrötchen, REWE Speisequark Magerstufe, Marlene Waldhonig, Lidl Beerenmischung. Dinner: REWE Speisequark Magerstufe, McEnnedy Curlies, Sol&Mar Backteig-Tintenfischringe. Snacks/Other: Banane. more...
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2300 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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