Weigh In record (no journal entry) for 09 November 2018
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137.6 lb
Lost so far: 40.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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416 kcal
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Fat: 23.48g | Prot: 39.94g | Carb: 11.57g.
Breakfast: Кофе с Молоком. Lunch: Вареное Яйцо, Кинза, Укроп, Творог 9%. more...
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losing 9.3 lb a week
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