ktracha96's Journal, 14 September 2012

177.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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842 kcal

Fat: 20.51g | Prot: 48.86g | Carb: 125.33g.   Breakfast: milk, oatmeal, Total 0% Greek Yogurt with Strawberry Goji. Lunch: bell pepper, queso fresco, slice white bread, Almonds, Baby Spinach. Dinner: bell pepper, asparagus. Snacks/Other: vegetable juice. more...

2209 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...