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ktracha96
Journal
14 Sep 12
ktracha96's Journal, 14 September 2012
ktracha96's Profile
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Weigh In record (no journal entry) for 14 September 2012
177.0 lb
Lost so far:
3.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2012:
842 kcal
Fat: 20.51g | Prot: 48.86g | Carb: 125.33g.
Breakfast:
milk, oatmeal, Total 0% Greek Yogurt with Strawberry Goji.
Lunch:
bell pepper, queso fresco, slice white bread, Almonds, Baby Spinach.
Dinner:
bell pepper, asparagus.
Snacks/Other:
vegetable juice.
more...
2209 kcal
Activities & Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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