Weigh In record (no journal entry) for 08 November 2018
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193.1 lb
Lost so far: 3.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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1418 kcal
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Fat: 28.58g | Prot: 68.59g | Carb: 223.92g.
Breakfast: Ketchup, Sucre, Jus d'Orange Fraîchement Pressé, St Hubert St Hubert 41, Senseo Café, Marque Repère Petits Pains Grillés au Froment. Lunch: Danone Danette Vanille, Clémentines, Auchan Jambon Supérieur sans Couenne, Panzani Coquillettes. Dinner: Vinaigre Balsamique, Moutarde, Tomates Cerises, Salade Verte, Oeuf Dur, Épinard. more...
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losing 4.6 lb a week
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