Weigh In record (no journal entry) for 08 November 2018
|
138.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2018:
|
1298 kcal
|
Fat: 58.61g | Prot: 75.54g | Carb: 120.46g.
Breakfast: Inspire Chocolate Covered Cherry Protein Powder, 2% Fat Milk. Lunch: Olive Garden Italian Salad Dressing, Best Choice Shredded Pepper Jack Cheese, Valbest Chicken Breast, Fresh'n Easy Garden Salad. Dinner: Pork Steak or Cutlet (Lean Only Eaten), Knorr Pasta Sides - Stroganoff, Green Peas. Snacks/Other: Gardetto's Original Recipe Snack Mix, Market Day Turtle Cheesecake, Honeycrisp Apples, Lindt Lindor Milk Chocolate Truffles with Smooth White Filling, Fiber One Protein One Peanut Butter Chocolate Bar. more...
|
|
1788 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meldurfee's weight history
|