Weigh In record (no journal entry) for 08 November 2018
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151.8 lb
Lost so far: 14.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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338 kcal
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Fat: 23.84g | Prot: 19.95g | Carb: 10.57g.
Breakfast: Coffee with Cream. Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Sweet Onions , Tomatoes, Ground Beef (80% Lean / 20% Fat) . Dinner: Pork Sausage Patty or Link, Egg Omelet or Scrambled Egg with Cheese. more...
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losing 4.2 lb a week
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