Weigh In record (no journal entry) for 08 November 2018
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201.3 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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1232 kcal
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Fat: 40.62g | Prot: 112.49g | Carb: 112.91g.
Breakfast: Fage Fruyo 0% Vaniglia, Caffè Espresso, Esselunga Top Miele. Lunch: Pane Comune, Mele (senza Buccia), Olio Extra Vergine di Oliva, Findus Filetti di Platessa, Cetriolo (senza Buccia). Dinner: Arance, Star Brodo di Verdure, Lidl Fettine Sceltissime di Bovino Adulto Scottona, Olio Extra Vergine di Oliva, Piattoni. Snacks/Other: Banana. more...
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losing 1.5 lb a week
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