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nde2013
Journal
08 Nov 18
nde2013's Journal, 08 November 2018
nde2013's Profile
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Weigh In record (no journal entry) for 08 November 2018
167.6 lb
Lost so far:
8.8 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2018:
810 kcal
Fat: 42.87g | Prot: 74.71g | Carb: 30.24g.
Breakfast:
Akmina Soda, Kahve, Çay (Demlenmiş).
Lunch:
Lor Peyniri, Brokoli, Omlet Yumurta veya Peynirli Karışık Yumurta.
Dinner:
Salatalık.
more...
1939 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 61.7 lb a week
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