Weigh In record (no journal entry) for 08 November 2018
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184.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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2861 kcal
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Fat: 54.64g | Prot: 218.26g | Carb: 370.84g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Fried Egg. Lunch: Lifeway Foods Lowfat Plain Kefir, Trader Joe's Organic Mixed Baby Kale, Pork Roast. Dinner: Trader Joe's Strawberry Preserves, Dimpflmeier Bakery LTD 100% Rye Bread with Flaxseeds. Snacks/Other: Equate High Performance Protein Shake - Vanilla, Blueberries (Unsweetened, Frozen). more...
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gaining 7.0 lb a week
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