Weigh In record (no journal entry) for 08 November 2018
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168.0 lb
Lost so far: 49.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2018:
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1590 kcal
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Fat: 59.59g | Prot: 91.76g | Carb: 172.50g.
Breakfast: Land O'lakes Butter, Farmland Foods Thick Sliced Bacon, Farmland Foods Thick Sliced Bacon, Land O'lakes Butter, Maple Syrup , Maple Syrup , Kodiak Cakes Power Cakes, Half and Half Cream, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Dinner: Runza Homemade Chili (Bowl), Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Half and Half Cream, Coffee (Brewed From Grounds) , Rhubarb Pie (One Crust), Land O'lakes Butter, Trader Joe's Demi Baguette. Snacks/Other: Profile Strawberry Kiwi Drink, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Profile Creamy Chocolate Shake. more...
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2600 kcal
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Activities & Exercise:
Cooking - 20 minutes, Watching TV/Computer - 2 hours, Reading - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Music playing - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
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losing 11.2 lb a week
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