Weigh In record (no journal entry) for 08 November 2018
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327.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 November 2018:
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1180 kcal
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Fat: 38.88g | Prot: 61.92g | Carb: 141.78g.
Breakfast: Quaker Real Medleys - Summer Berry Oatmeal, Coffee. Lunch: Marie Callender's Beef Pot Roast. Dinner: Ocean Spray Craisins 100 Calorie Pack, Kraft Blue Cheese Crumbles, Sea Queen Imitation Crab Meat, Kroger Low Fat Cottage Cheese, Camille's Sidewalk Cafe Creamy Caesar Dressing, Lettuce Salad with Assorted Vegetables, Wal-Mart 1% Low Fat Milk. more...
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losing 19.6 lb a week
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