Weigh In record (no journal entry) for 08 November 2018
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191.8 lb
Lost so far: 11.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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1352 kcal
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Fat: 58.83g | Prot: 89.55g | Carb: 124.62g.
Breakfast: Thomas' Bagel Thins - Cinnamon Raisin, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Deli Sliced Ham, Market Pantry Egg Substitute (46g). Lunch: Diana Nachos, Cheddar Cheese, Runza Homemade Chili (Bowl). Dinner: Cooked Spinach (from Frozen, Fat Not Added in Cooking), Pizza Cheese. Snacks/Other: Kroger Apple Fritter. more...
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steady weight
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