Weigh In record (no journal entry) for 08 November 2018
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160.1 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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546 kcal
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Fat: 31.45g | Prot: 56.61g | Carb: 8.73g.
Breakfast: Queijo Branco, Ovo. Lunch: Tomates Cereja, Repolho Refogado, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Banha de Porco, Friboi Carne Moída Patinho. more...
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losing 12.3 lb a week
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