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sbmann
Journal
26 Mar 08
sbmann's Journal, 26 March 2008
sbmann's Profile
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Weigh In record (no journal entry) for 26 March 2008
284.0 lb
Lost so far:
51.0 lb
.
Still to go:
64.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2008:
532 kcal
Fat: 12.25g | Prot: 26.14g | Carb: 80.54g.
Breakfast:
Chocolate Royale Meal Replacement.
Lunch:
Slim Fast Optima Meal Bar.
Snacks/Other:
Pickle, Melba Toast.
more...
3760 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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