Weigh In record (no journal entry) for 14 September 2012
|
240.8 lb
Lost so far: 7.2 lb.
Still to go: 110.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 14 September 2012:
|
779 kcal
|
Fat: 72.60g | Prot: 26.17g | Carb: 9.93g.
Dinner: Sour Cream, Black Olives, TILAMOOK SLICED MEDIUM CHDDR, Egg, Breakfast Sausage, Mushrooms, Onions. Snacks/Other: Coco Fudge, Coconut Oil. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laska's weight history
|