Weigh In record (no journal entry) for 08 November 2018
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193.8 lb
Lost so far: 60.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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1366 kcal
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Fat: 64.21g | Prot: 63.51g | Carb: 131.08g.
Breakfast: Фундук Фундук, Бутерброд с Маслом, Икра Красная, Каша Пшенная на Молоке, Магнит Апельсин. Lunch: Коломенское Хлеб Ломайка Ржаная, Fortuna Тунец в Собственном Соку. Dinner: Плов с Курицей. more...
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gaining 1.0 lb a week
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