Weigh In record (no journal entry) for 08 November 2018
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158.5 lb
Lost so far: 31.7 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2018:
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1201 kcal
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Fat: 35.76g | Prot: 79.32g | Carb: 127.75g.
Breakfast: Raw Organic Food Chiazaad, Mymuesli Eigen Mix met Bosbessen, Arla Skyr Naturel, Zonnatura Gebroken Lijnzaad. Lunch: Optimel Drinkyoghurt. Dinner: Gebakken Ei, Jumbo Magere Rundergehakt, Lassie Zilvervliesrijst + Spelt en Quinoa, Verstegen Mix Voor Nasi & Bami Goreng, Jumbo Bami-/Nasigroenten, Champignons, Rode Paprika. Snacks/Other: Honing, Jumbo Magere Melk, The Nature All Granola Bites Heavenly Hazelnut, Jonagold, Optimel Drinkyoghurt Framboos. more...
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losing 1.9 lb a week
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