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PENSK8R
Journal
14 Sep 12
PENSK8R's Journal, 14 September 2012
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33%
144.4 lb
Lost so far:
22.4 lb
.
Still to go:
21.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2012:
2557 kcal
Fat: 108.00g | Prot: 128.00g | Carb: 294.50g.
Breakfast:
Diet Coke - Counting Carbs from Aspartame, Atkins Advantage Chocolate Peanut Butter Bar.
Lunch:
90 Calorie Brownies - Chocolate Fudge Brownie, Diet Coke - Counting Carbs from Aspartame, Three Cheese Ziti Marinara.
Dinner:
Original Chips Deluxe Cookies, 2% Reduced Fat Calorie Countdown Chocolate Milk, Real Bacon Pieces, marinara dipping cup, 12" Hand Tossed Cheese Pizza.
Snacks/Other:
White Spearmint Sugarless Gum, 90 Calorie Brownies - Chocolate Fudge Brownie.
more...
1596 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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