Weigh In record (no journal entry) for 08 November 2018
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187.0 lb
Lost so far: 18.1 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2018:
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1638 kcal
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Fat: 41.68g | Prot: 94.99g | Carb: 112.52g.
Breakfast: Hacendado Queso Para Untar, Hacendado Pan Tostado Integral (1), Café Cortado, Mercadona Leche Semidesnatada, Hacendado Pechuga de Pavo Finas Lonchas. Lunch: Fresas, Hacendado Judia Verde Plana, Mercadona Pan Tostado Integral , Salmón al Horno o a la Parrilla. Dinner: Aceite de Oliva, Hacendado Canónigos Lavados, Hacendado ATUN al NATURAL, Hacendado Espárragos Medianos, Tomates Cherry. Snacks/Other: Estrella Galicia Cerveza. more...
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2943 kcal
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Activities & Exercise:
Desk Work - 8 hours, Correr - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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