Weigh In record (no journal entry) for 08 November 2018
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115.1 lb
Lost so far: 4.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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511 kcal
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Fat: 15.74g | Prot: 12.75g | Carb: 81.00g.
Breakfast: Yosoy Leche de Avena. Lunch: Empanada de Queso. Dinner: Manzana Roja. Snacks/Other: Pancakes. more...
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gaining 4.6 lb a week
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