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ach wenn mir die 65 gefallen hat ...😫😫😑
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145.7 lb
Lost so far: 58.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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1179 kcal
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Fat: 43.87g | Prot: 35.01g | Carb: 165.11g.
Breakfast: Honig, Westland Old Amsterdam, Butter, Vollkorntoast. Lunch: Zott Sahne Joghurt Stracciatella, Äpfel, Fettarmer Naturjoghurt. Dinner: Einback, Westland Old Amsterdam, Butter, REWE Bäcker Brötchen, Senf, Ketchup, REWE Bäcker Brötchen, Mühlenhof Wiener Würstchen. Snacks/Other: Zitronenkuchen. more...
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gaining 3.1 lb a week
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