Weigh In record (no journal entry) for 08 November 2018
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208.8 lb
Lost so far: 11.2 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2018:
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1932 kcal
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Fat: 62.71g | Prot: 114.53g | Carb: 224.50g.
Breakfast: Spreewaldhof Saure Gurken, Castello Höhlenkäse, Kirschtomaten, Hohes C Plus Eisen, Harry 1688 Mehrkorn, Activia Exotische Früchte & Apfel, Weihenstephan Milch 1,5% Fett, Philadelphia Doppelrahmstufe Kräuter, Dulano Prosciutto Cotto. Lunch: Marlene Waldhonig, REWE Beste Wahl Mango Gefroren, Milbona Speisequark Magerstufe. Dinner: Iglo Traditioneller Ofen-Backfisch, Bertolli Extra Vergine Olivenöl, Radieschen, TiP Mozzarella, Tomaten, Kania Salatdressing, Gelbe Paprika, Gurke (mit Schale), Eisbergsalat. Snacks/Other: Zum Dorfkrug Vanille Pudding, Lidl Banane. more...
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2307 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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 Comments
Hallo zusammen Adelina 👍 wünsche dir einen schönen Donnerstag 😘😘
08 Nov 18 by member: ernesto.julian
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Danke Ernesto.julian. Das wünsche ich dir auch 🌷
08 Nov 18 by member: Adelina aus K
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