Weigh In record (no journal entry) for 08 November 2018
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214.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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4625 kcal
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Fat: 70.94g | Prot: 313.74g | Carb: 660.59g.
Breakfast: Donuts mit Schokoladenglasur, Kaufland Zarte Haferflocken, Myprotein Impact Whey Chocolate Brownie. Lunch: Kaufland Hähnchen Ministeak, Basmati-Reis. Dinner: Barney's Best Crunchy Peanut Butter, Basmati-Reis. Snacks/Other: Maltodextrin, Myprotein Impact Whey Protein Chocolate Brownie, Red Bull Energy Drink. more...
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gaining 7.7 lb a week
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