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pamina.1
Journal
08 Nov 18
pamina.1's Journal, 08 November 2018
pamina.1's Profile
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Weigh In record (no journal entry) for 08 November 2018
155.6 lb
Lost so far:
22.9 lb
.
Still to go:
10.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2018:
1168 kcal
Fat: 51.94g | Prot: 83.17g | Carb: 105.49g.
Breakfast:
Weizenbrötchen, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett).
Lunch:
Scitec Nutrition Whey Protein.
Dinner:
Arla Protein Himbeere & Erdbeere, Schokoladenstückchen, Putenbrust Fleisch.
Snacks/Other:
Kinder Riegel (21g).
more...
593 kcal
Activities & Exercise:
Dance (slow step) - 2 hours, Apple Health - 22 hours.
more...
steady weight
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