Weigh In record (no journal entry) for 08 November 2018
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134.0 lb
Lost so far: 2.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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1212 kcal
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Fat: 80.68g | Prot: 46.54g | Carb: 73.33g.
Breakfast: Экомилк Масло Сливочное 82,5%, Ашан Хлеб Пшенично-Ржаной, Жареное Яйцо, Фермерское Подворье Молоко 3,2%. Lunch: Pasteroni Farfalle 170, Ариант Свинина Шейная Часть. more...
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gaining 0.1 lb a week
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