Weigh In record (no journal entry) for 07 November 2018
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112.4 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2018:
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1561 kcal
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Fat: 81.43g | Prot: 112.33g | Carb: 101.24g.
Breakfast: Copra Farinha de Coco (10g), Banana Prata, Ovo, Café (Infusão), Alho, Limão. Lunch: Coco Seco, Grão-de-Bico Seco Cozido, Carne do Peito de Frango (Frito, Cozido), Beterrabas, Acelga, Cenouras. Dinner: Max Titanium Femini Whey Paçoca, Café (Infusão), Queijo Parmesão (Ralado), Manteiga (com Sal), Ovo. Snacks/Other: Sementes de Linhaça, Banana Prata, Max Titanium Femini Whey Paçoca. more...
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1649 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Weight Training (moderate) - 1 hour. more...
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losing 1.7 lb a week
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