|
腰圍：58.5cm
|
109.6 lb
Lost so far: 4.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2018:
|
1637 kcal
|
Fat: 74.28g | Prot: 95.36g | Carb: 151.12g.
Breakfast: 摩斯漢堡 紅茶, 起司蛋餅, 肉鬆. Lunch: 麥當勞 (McDonald's) 薯條(中), 麥當勞 (McDonald's) 玉米濃湯(小), 麥當勞 (McDonald's) 麥克雞塊(9塊), 雞肉湯飯, 雞胸肉（油炸或煎）, 炒青菜. Dinner: 炒雞蛋, 豆腐, 炒空心菜, 雞肉湯飯. Snacks/Other: 玉米濃湯, 桂格(Quaker) 葡萄糖胺奶粉. more...
|
|
313 kcal
|
Activities & Exercise:
Grocery Shopping - 2 hours, Apple Health - 22 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
yi616's weight history
|